Healing from the inside out

The Science of Breath:  Why It Matters, the Cost of Getting It Wrong, and the Power of Getting It Right Breath Is the Body’s Master Regulator Breathing is not a passive act. It is the only vital function  that is both automatic  (controlled by the brainstem) and voluntary  (modulated by the cortex). This unique duality makes breath the most direct interface  between mind, body, and environment. Every cell in your body depends on oxygen. Every thought, emotion, and immune res