Yoga Classes
Welcome to Nourishing Peace, your sanctuary for holistic healing and heart-centered well being. We offer a variety of group and private yoga classes designed to nurture your mind, body, and spirit. Explore our range of services and find the perfect class for your journey towards well-being.
Our diverse range of yoga classes caters to all ages and levels, ensuring everyone can find a path to healing and growth. Join us and experience the Nourishing Peace that comes from within. Whether you're seeking one-on-one guidance, three times weekly self-care, or looking to bring the benefits of yoga to your workplace, we are here to support your journey to holistic health and balance.
Yoga is based on the belief that mental and physical health are interrelated and should be conditioned together. With this practice, Nourishing Peace promotes coordinated breathing and focused internal energy to improve strength and concentration and help participants gain awareness their bodies and minds.
What We
Offer
01
Beginners Classes
Our beginner classes are the perfect introduction to the world of yoga. Whether you’re new to yoga or looking to refresh your practice, these classes provide a gentle and supportive environment to learn the fundamentals. Our experienced instructors will guide you through basic poses, breathing techniques, and relaxation methods, helping you build a strong foundation for your yoga journey.
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Yoga Nidra
Experience profound relaxation with Yoga Nidra, also known as "yogic sleep." This guided meditation practice takes you into a state of deep relaxation, where you can release stress and access a higher state of consciousness. Yoga Nidra is an excellent way to rejuvenate the body and mind, improve sleep quality, and enhance overall well-being. 1 hour of Yoga Nidra is equal to 4 hours of deep REM sleep.
05
Parent and Children Classes
Nourishing Peace offers fun and engaging yoga classes for parents with their kids. These classes are designed to allow parents to enjoy this healthy habit with their children. The kids are welcome whether they fully participate or not. Come as you (and they are). This class is specifically designed for any age child to join from infant to teen. A place for parents to just show up and let the kids participate or play! Yoga helps improve flexibility, strength, concentration, and emotional regulation, providing a foundation for a healthy and balanced life. When the children watch and experience these classes with their parents, they build these foundations too.
02
Yin Yoga
Yin Yoga focuses on deep, passive stretches targeting connective tissues, promoting flexibility and joint health. This meditative practice encourages stillness and introspection, allowing you to release tension and cultivate a sense of inner peace. Suitable for all levels, Yin Yoga is a perfect way to balance the body and mind.
04
Restorative Yoga
Restorative Yoga is designed to promote deep relaxation and healing. This practice uses props such as bolsters, blankets, and blocks to support the body in restful postures, allowing you to release tension and stress. Restorative Yoga is ideal for anyone seeking to restore balance, reset the nervous system, recover from injury, or unwind after a busy day.
06
Seniors Yoga
Our Seniors Yoga classes are tailored to meet the needs of older adults, promoting mobility, balance, and overall health. These gentle classes focus on safe and accessible movements (which can be done standing or from a chair), breath awareness, and relaxation techniques. Seniors Yoga is a wonderful way to stay active, build muscle, improve joint health, and foster a sense of community.