Offerings

This 45-minute class is a gentle yet powerful way to ground your energy and align your focus as the week begins.

We’ll start with light, invigorating movement to awaken the body and clear any stagnant energy. Then, we’ll shift into a deeply nourishing space for breathwork and meditation — anchoring your mind and body in presence, clarity, and purpose.

Each session is thoughtfully curated to meet you exactly where you are, while gently inviting you to lean into the edge of transformation — to be with what’s stirring, and to soften into it with courage.

✨ Each week explores a unique theme — such as clarity, courage, letting go, gratitude, or trust — offering a fresh lens for intention-setting and reflection. Whether you’re building inner resilience or simply learning to slow down, Morning Anchor is here to support you.

🪑 All props are provided, and this class can be done fully seated in a chair if preferred — just let us know what you need.

I look forward to holding space for you in this sacred, soul-centered start to your week.

Step out of the rush and into a sanctuary of stillness.

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Noon Nirvana is a 45-minute midday class designed to nourish your body, calm your mind, and reset your nervous system — right in the heart of your day.

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We’ll begin with gentle, grounding movements and breathwork to awaken the spine and release tension. From there, you’ll settle into fully supported restorative postures, sinking into deep relaxation as the healing tones of Tibetan and crystal singing bowls wash over you.

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This sound-infused meditation and yoga experience is crafted to invite deep cellular repair, energetic recalibration, and a return to inner balance.

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Whether you're taking a break from work or simply seeking peace in the middle of your week, come as you are — and leave feeling restored, clear, and reconnected.

Welcome to V.Y.B.E., an immersive 75-minute experience of deep rest, release, and renewal.
Through the gentle practice of Yin Yoga, guided breathwork and meditation, and the restorative power of healing sound frequencies, you are invited to reconnect with your body’s innate wisdom and settle into a profound state of peace.

This session is trauma-informed, intentionally designed to offer safety, choice, and support at every step. You are always encouraged to listen to your body, rest when needed, and participate in the ways that feel right for you.

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What to expect:

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• Yin Yoga: Slow, grounding postures held for several minutes to gently open connective tissue, release tension, and invite stillness.

• Guided Breathwork & Meditation: Simple, nurturing techniques to calm the mind, deepen presence, and anchor into the moment.

• Sound Healing Journey: Immerse in the soothing vibrations of singing bowls, chimes, tuning forks, gongs, and drums—each tone crafted to balance your energy, regulate the nervous system, and create space for emotional release.

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The Benefits:

• Nervous System Support: Sound and stillness help shift the body into rest and repair, easing anxiety and stress.

• Physical Renewal: Yin postures hydrate and nourish fascia and joints, enhancing mobility and comfort.

• Emotional Regulation: Safe, supported stillness allows held emotions to gently surface and soften.

• Energetic Harmony: Vibrational frequencies help align and clear the energetic body, inviting balance and expansion.

• Inner Peace: Many leave feeling deeply grounded, spacious, and renewed—rooted in calm awareness.

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V.Y.B.E. is an offering of presence—a reminder that healing unfolds when we slow down and listen. You are held in compassion and acceptance, free to arrive exactly as you are.

Welcome to Nourish — a 6-week immersive meditation experience designed to rewire the mind, soothe the nervous system, and create space for new, healthier patterns to take root.

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Set in a warm, candlelit space, each session blends breathwork, brain entrainment techniques, and guided meditation to support neuroplasticity — the brain’s ability to heal, adapt, and grow.

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Through intentional breath, stillness, and the subtle yet powerful use of healing sound tools, we’ll explore the inner landscapes of presence, awareness, and deep nervous system regulation.

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There is minimal movement — just enough to prepare the body for stillness. The real work happens within:

🧠 Building new neural pathways
💗 Cultivating mental clarity, emotional resilience, and inner peace
🎶 Using sound frequencies to gently guide brainwaves into deep meditative states

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Nourish is a space to reset. A space to rewire. A space to come home to yourself — again and again.

Ease n Flow is a 60-minute slow-flow yoga class designed to invite you into gentle movement, deep breath, and full-body presence. This practice is perfect for all levels—especially beginners or anyone seeking a softer, more conscious approach to yoga.

Each session is guided by the energy of the day and the group, becoming a unique and intuitive blend of embodied movement, mindful stillness, and often a touch of light-hearted laughter and connection.

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Moving slowly allows for deeper somatic awareness, while gently building strength, improving balance and flexibility, and greatly reducing the risk of injury. The focus here is on intentional, embodied movement — cultivating sensitivity to how we inhabit our bodies and how we move through the world.  Come as you are.
Leave feeling grounded, open, and more deeply connected — to your breath, your body, and your heart.

Discover the nourishment of personalized yoga sessions designed to meet you exactly where you are. Whether you’re seeking gentle movement, deeper self-connection, or mindful restoration, these one-on-one or small group classes offer space to move, breathe, and grow in a way that feels authentic and safe.

Each private session is trauma-informed and thoughtfully tailored to your individual needs, abilities, and intentions. Together, we’ll weave practices from Kundalini, Hatha, Yin, Restorative, Vinyasa, and Chair Yoga, creating a balanced blend that supports your body, mind, and spirit.

Private sessions are available for:

• Individuals — personalized sessions to support your practice and wellness goals

• Moms & Kids — gentle, playful movement and breath to connect and ground together

• Seniors — accessible postures and mindful breathing to support mobility, balance, and calm

• Groups or Families — a beautiful way to move, release, and restore in community

• Corporate - team building, stress managment, improved productivity. 

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Each session includes options for gentle breathwork, meditation, sound healing, energy alchemy and relaxation, allowing you to receive what your body and heart most need.